you all up & out?

Hi Friend,

Have you ever noticed that when you are anxious, awfulizing, worried, or basically feeling most anything that doesn't feel good that your energy is all up & out?

After awhile of tuning into my energetic field of awareness, or field of presence, I noticed that anytime I felt bad emotionally my energy was always up & out.

(Not down & in, which feels really darn good.)

I've been playing around with this energy, in myself first and then with clients. Anytime I find an inner field of energy that has this characteristic up & out vibe, I trust a meditation to bring it back down & in. And seriously, isn't it a little amazing that we have the power to shift our energy field like that??

Bringing it all back down & in was the main focus of a session I had with a client this week (yes it is worth working on bringing it all back in for an hour. Scratch that, it is worth working on that for the next 45 years.) I recorded a meditation for the client, and I thought I'd share it with all of you. It is down the page a bit. I don't just recommend this meditation, I do it too!

I no longer bother doing things when my energy is all up & out. You can't really accomplish much of anything when you're all up & out, most things done from that state end up being pretty much crap. (Interestingly, down & in is the energetic signature of being in your own business. Up & out is the energetic signature of being anywhere else.)

I'll guide a meditation of this sort at the beginning of each 20 minute sit during the 21 Day Solstice Meditation Challenge. If you like what you experience with the video below, the Challenge may be a perfect fit for you right now. Email me, we start Wednesday morning :)